Staying on course, or rather getting on course takes day after day after day dedication. Getting into a routine, making your workout a priority, getting up early to do it, or skipping evening events to fit it in. It takes determination to succeed. Once you are in the routine and get to a place that you are enjoying and actually craving the workout (Ok, I know some of you are saying,,,,ya right!) it is easier to stay on course. That is until you miss a day, or a weekend. Like I did two weekends ago when I had to work so much. Then I was completely spent for the rest of the week and even though I was actually missing the workout I was to damn tired to do it. Then Chari came to town and we were determined to both get back on track. We took a couple long walks but my gym door never opened.

And would you look at that, it has been 2.5 weeks since I worked out……HOW does that happen, oh wait I jut explained how it happened.

I even got up this morning at 4:30 to work out, but I didn’t, I drank coffee and watched the news and again didn’t open the gym door.

**********coming soon, the post about how I am back on course
(any friggen day now)*****