I am actually quite pain free today.

I had a good night sleep and today my shoulders and my hips are a little bit tight but that is all the effects from yesterday.

I walked at the dog park for an hour, nice brisk pace and it felt good to move.

Luckily my period waited until the end of the marathon to start.  But my appetite last night and today is kind of off the hook.  I am still tracking calories but there seems to be a lot more carbs yesterday and today.  I am pretty sure it has more to do with my period then the marathon.

Tomorrow is 5 weeks into the 10% weight loss in 10 weeks that I am attempting and although I am on course I wont stay on if I don’t pay attention to what I am putting in my broccoli hole.

So today was a walk, I exchanged my rest day for last Friday to go into the marathon with all my energy.  I have been tracking my exercise all month and there are two days left and already have about 20 hours of exercise.  I am excited to total it all up.