June Exercise Totals

Attached is my chart for June.  Trying to be cool like my friend Char who does this every month.
I did have one to copy from last November and December.  Guess I got serious this time.

Almost 21 hours of exercise for the month.

Date Activity Time Distance Stretch/
weights		 Thoughts
           
6/1 EFX 30 4 miles 14 min 1% weight loss goal this week.  Starting PX90
6/2 Calisthenics 40   10  
6/3 EFX 30 4 miles 10  
6/4 BTN 30 5.2    
6/5 RUN 30 2   On track.  Lost count of laps.  2 miles or just under.
6/6 Walk 90 5.6   Two laps around green lake w/Char. Fabulous
6/7 Rest        
6/8 Walk 40     Dog Park with Missy.  Walked around for 40 minutes.
6/9 EFX 20 1.6   The minimum 20 minutes but I fit it in.
6/10 EFX 30 2.6 25 Feels good fitting in my workouts
6/11 EFX 20 1.75   Minimum 20 min
6/12 Run 35 2   Run/walk on street
6/13 Walk 45 2   Dog park with Katherine and dogs
6/14 Rest       Rest day:  8 hours of yard work
6/15 EFX 20 2   Minimum again
6/16 Run 40 2.2 20 min Ran the whole thing.  THRILLED
6/17 EFX 40 3.33    
6/18 Walk 45 2.2   Walked Missy
6/19 EFX 30 2.56    
6/20 RUN 35 2.2   Could have done more, had to pee
6/21 Rest        
6/22 EFX 45 3.47 15  
6/23 RUN 40 2.5   Ran further, added distance on the end.  2.1 miles ran, .4 miles walked
6/24 EFX 30 2.25    
6/25 EFX

BTN

 37

18

 3

3

    
6/26 REST        
6/27 WALK/
RUN
Walk

4 hours

30 min

 13.1

2 miles

   ½ Marathon

& to and from event
6/28 Walk 40 2   Dog Park
6/29 BTN 25 4.2    
6/30         Missed Workout
TOTALS   19hours 15 min 80.76
miles		 1 hour
34 min.		 20 hours
49 minutes

Oh and in my little code, EFX is the elliptical trainer and BTN is the stationary bike (Bike To Nowhere).

July 1, 2009. Exercise, Goals, Marathon, Running, Weight Journal, Weight Loss.

4 Comments

  1. Posts about Weight Loss as of July 1, 2009 replied:

    [...] your weight loss experience and look the way you want when it’s all over.The starting variables June Exercise Totals – doinit.wordpress.com 07/01/2009 Attached is my chart for June.  Trying to be cool like my [...]

    July 1, 2009 at 3:37 pm. Permalink.

    Reply

  2. charslife replied:

    This is so impressive Valria. I hope you feel inspired and proud!

    July 2, 2009 at 6:10 pm. Permalink.

    Reply

  3. 10 weeks / 10% loss « Salutary replied:

    [...] other number that is quite telling is my activity number.  June was an awesome month for working out and I had the half marathon.  I ended up with 80 miles for [...]

    August 2, 2009 at 10:49 pm. Permalink.

    Reply

  4. August Activity Numbers « Salutary replied:

    [...] Activity Numbers  Better then July, Not as good as June. Definately a maintenance [...]

    August 31, 2009 at 5:18 pm. Permalink.

    Reply

Leave a Reply

Trackback URI