Besides not being able to get the table copied my performance for July
was not stellar.  Better then no exercise however and still a weight loss.
About 7 hours for the month.  That is about a 13 minute average per day.
August wont look quite like June but there will be an improvement.

Date        Activity        Time        Distance       Stretch/weights        Thoughts

7/1          EFX                  30              2.44                14 min                 Squeezing in workout before work
7/2        Walk                  45               1.5                  10                          Stroll at dog park
7/3
7/4         Pool                Bobbed around in the pool for several hours.  Fun but really not a work out.
7/5
7/6
7/7         Walk                50             2.25                      w/chari at track
7/8         Walk                60             3.0                        w/chari at track
7/9
7/10
7/11
7/12
7/13       EFX                 20            2 miles                       Chari left this morning.

7/14                    3 hours shopping for cake
7/15                    10 hours baking
7/16                    Baking, filling frosting
7/17                    Cake Due
7/18      WALK         60               3 MILES             Walked Greenlake with Char.  Felt great to be moving
7/19
7/20     EFX            30                  3.30                    30 minutes          Getting back in the groove
7/21      RUN           35                  2.10                                                   RUN!!  awesome
7/22     EFX            30                   2.75
7.23      EFX            30                    2.75

6.5                19.59