August Activity Numbers

 Better then July, Not as good as June.
Definately a maintenance month.

Date Activity Time Distance
       
8/1      
8/2 Walk 45 1.5
8/3 EFX 45 3.60
8/4 EFX 30 2.65
8/5 Walk 70 3.2
8/6 EFX 20 2
8/7      
8/8 RUN 35 2.1
8/9 Walk 35 1.2
8/10      
8/11 EFX 60 4.90
8/12      
8/13 EFX 30 2.33
8/14 WALK 20 1
8/15 EFX 50 4.00
8/16      
8/17 EFX 20 1.6
8/18 EFX 40 3.1
8/19 EFX 45 3.8
8/20      
8/21      
8/22      
8/23      
8/24 EFX 25 1.85
8/25 EFX 20 1.62
8/26 EFX 45 3.45
8/27      
8/28 EFX
Walk
55
20
4.25
.60
8/29      
8/30 Walk 45 1.5
8/31 EFX 25 2

                                    13hours     50.15 miles

August 31, 2009. Exercise, Goals, Weight Journal, Weight Loss.

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