Putting it out here
Ready OK! clap clap clap!!!
I am going to start posting my food journal here for a few days. It will be boring and not really worth reading but I do better with tracking food/calories/nutrition. Hopefully this will serve as my conscious, perhaps inspiration and in the very least will help me keep it real. Perhaps I will make a separate section on the blog for these but for now I’m just gonna start with this mornings breakfast and update throughout the day as things enter my pie hole temple.
Oct 12:
5:30 am breakfast
1.25 cup Kashi Go lean; 175 calories; 37.5 g carbs 1.2g fat 16.2 g protein
.75 cup soy milk; 75 calories; 9.7g carbs 1.5g fat 3.7 protien
Coffee
9:00 am
Small banana; 90 calories; 23.1g carbs .3g fat 1.1g protien
12:00 noon
| Salad | Calories | Carbs | Fat | Protein |
| 3 cups mixed greens | 9 | 5.3grams | .4grams | 2.5grams |
| Tomato (1 whole small) | 16 | 3.6g | .2g | .8g |
| Avocado (1/2) | 138 | 7.4g | 12.7g | 17.g |
| Cucumber (1/2 cup) | 9 | 1.5g | .1g | .3g |
| Bell Pepper 1/4 pepper | 7 | 1.7g | .1g | .3g |
| Tuscan Dressing (2 TB) | 80 | 5g | 7g | 0 |
3:00pm snack
Tortilla chips, 1 oz; 140 calories; 19g carbs 6g fat 2g protein
6:30 pm dinner
Roasted Garlic and Portobello Mushroom pizza; 460 calories 60g carbs 14.0g fat 20g protein
Pumpkin Pie; 316 calories 40.9g carbs 14.4g fat 7g protien
1535 calories for the day. (now to just stay away from the rest of the pie)
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