About
Salutary - a journey of 60 pounds.
Salutary: Effecting improvement; Promoting health; wholesome
I am a 42 year old woman determined to live a healthy lifestyle and lose weight. By eating healthy foods and working out. Using more calories a day then I consume.
I have never done any of the popular diets. In fact I wouldn’t even consider myself a yo-yo dieter. I have always been heavy and just slowly climbed to my highest weight of 245. The only time I really focused and worked at losing weight I lost the 90 pounds. But when you stop moving regularly and eat a little more then you should it creeps back on and even though I am still down 40 I am re-committing myself to healthier choices.
Welcome, comment, link if you want and I’ll follow your progress as well. We can all use the help and support.
This isn’t my first blog, in fact I have another that I write in daily. But this one is going to be strictly weight loss, exercise and food based. It is going to be a place to vent, write and journal about my weight loss journey. The journey of 60 pounds. My other blog is V-Lo’s view, in my blogroll.
Theresa replied:
Wow congrats on the 40. Yes we all stray a bit, but I’ve never lost that much ever. That’s a great accomplishment *clap* *clap*
My goal is 50 pounds and can’t even dream of losing 10 at this stage. It’s inspiring to hear your story.
So how is it going? Any updates or weigh ins?
Thanks for popping by my blog, I love that I’m not alone, and that means your not alone in the struggle either. Feel free to email if you want a “Girl, put down that lemon tart!” lol. But just let it go, or if you feel guilty enough do a little more exercise to work it off.
Catch you later
Theresa
January 11, 2008 at 9:58 pm. Permalink.
anonfornow replied:
Hello! We have a couple of things in common. I’m just embarking on my weight loss journey too - and like you, I blog elsewhere but I’m keeping a separate one for weight loss issues. I’m not brave enough to link out to my regular blog just yet, though!
Good luck - I’ve enjoyed what I’ve read so far.
January 14, 2008 at 6:37 pm. Permalink.
anonfornow replied:
Oh - I’m not sure if the name-linking this is working. My weight loss blog is at http://www.anonfornow.wordpress.com
January 14, 2008 at 6:38 pm. Permalink.